News & Research

 

Relaxation music for good sleep

Using Relaxation Music for Sleep – Whats A Good Night’s Sleep Worth?

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Researchers showed that listening to relaxing music may improve sleep by slowing your heart rate, regulating breathing, and lowering blood pressure which in turn can lead to lower levels of tension, stress and anxiety.
Peace Trance - Background Music for Hypnotherapy
delta zone
brainmusic

How Music Affects Your Brain & Body

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Here is the excert