Guided meditations & hypnosis audio can be powerful tools for relaxation, mindfulness, healing, and self-discovery. Whether you're a meditation coach, hypnotherapist, yoga teacher, or simply passionate about mindfulness, recording your own guided meditations can help you reach a wider audience. If you're ready to embark on this journey, here are the essential things you need to get started.

Listening to relaxing music with embedded theta binaural beats can be a useful and pleasurable way to foster a peaceful and balanced state of mind and alleviate stress. When the brain itself generates a high level of theta waves, we often feel calm and relaxed, which helps to diminish stress and anxiety.