Listening to calming music at bedtime has been shown to improve sleep quality. Research has suggested that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure which in turn helps lower your levels of stress and anxiety.  If you’re having trouble sleeping, listening to music is a safe, easy and powerful way to help you fall and then stay asleep. It can also reduce the need for medication to help you sleep.

This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress! 

Sound healing is one of the oldest forms of natural relaxation & stress relief and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing – a sound massage for the body, mind & soul.

Some of the positive effects of sound healing, sound meditation & gong baths are..
• Induces deep relaxation, calming the mind and helping to release muscle tension
• Lowers anxiety & stress and lead to improved sleep
• Enhanced mental focus, creativity, concentration, awareness & insight
• Awaken a sense of physical and mental harmony and an increased sense of welbeing
• Effective natural pain relief and can promote faster recovery from injury & illnesses

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Silencio Music is an independent music production company with a focus on high quality ambient music for hypnosis, meditation & therapeutic relaxation. The music is based on clinical research & healing traditions and has been specially composed in collaboration with practitioners to produce an audio library of tracks specifically tailored to the needs of health professionals & therapists.

Our licenses allow you to legitimately use our tracks and collections both as therapeutic background music and to create your own guided meditations, hypnosis audio products, videos, websites & mobile applications.

Chris Mullett – Founder & Composer
My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices.

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.