Tag Archive for: relaxation

Healing rhythm

Healing Rhythm: The Ancient Practice of Healing Drumming

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Long before modern medicine understood the effects of rhythm on the nervous system, communities around the world were using drums, chanting, and repetitive beats to support physical, emotional, mental, and spiritual wellbeing.
Relaxation music for good sleep

Using Relaxation Music for Sleep – Whats A Good Night’s Sleep Worth?

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Researchers showed that listening to relaxing music may improve sleep by slowing your heart rate, regulating breathing, and lowering blood pressure which in turn can lead to lower levels of tension, stress and anxiety.
delta zone

Binaural Beats & Brainwave Entrainment

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The brain produces very small rhythmic electrical pulses which are called brainwave patterns. These patterns can be observed using electroencephalograph (EEG) scanning equipment. Brainwaves are measured in cycles per second (Hz) and are produced by different areas of the brain throughout the day and night.