Sleep#Sonic#Two ▶️ Play

Description

Sleep#Sonic#Two is a premium 30 minute  CalmSonic Soundbath for enhanced sleep health with embedded delta or theta binaural beats.

Listening to calming music at bedtime has been shown to improve sleep quality. Research has suggested that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure which in turn helps lower your levels of stress and anxiety.  If you’re having trouble sleeping, listening to music is a safe, easy and powerful way to help you fall and then stay asleep. It can also reduce the need for medication to help you sleep.

This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress! 

Binaural Beats Versions

The brain can be stimulated by binaural beats which have a rhythmic pulse matching the frequency range of specific brainwaves. This process is known as entrainment and has been shown to be very effective in producing the desired therapeutic states associated with each type of brainwave. In Binaural versions of the track subliminal beats are embedded in the music beginning with a short higher frequency introduction which then settles into the chosen frequency range with occasional spikes to help maintain attention & focus.

Alpha Binaural Beats: 7 – 13 Hz Linked to creativity and the state of conscious relaxation and calmness. 

Beta Binaural Beats: 13 – 40 Hz Known to be predominant during periods of concentration, activity, anxiety and arousal. 

Delta Binaural Beats: 0.5 – 4 Hz Occur during periods of deep dreamless sleep and are linked to healing, recovery and pain relief. 

Theta Binaural Beats: 4 – 7 Hz Associated with right-brain and subconscious insightful thinking, deep relaxation and mental imagery as well as meditation and REM sleep.