Sleep#Sonic#Four ▶️ Play

Description

Sleep#Sonic#Four is a premium 30 minute  CalmSonic Soundbath for enhanced sleep health with embedded delta binaural beats.

Listening to calming music before bed has been proven to enhance sleep quality. Studies indicate that soothing music can aid sleep by reducing heart rate and breathing, as well as lowering blood pressure, which subsequently decreases stress and anxiety levels. If you're struggling with sleep, music offers a safe, simple, and effective method to not only fall asleep but also stay asleep, potentially reducing the need for sleep medications.

This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.

Listening to nature sounds, especially of the sea, can be a great way to aid sleep. The rhythmic sound of waves has a calming effect on the brain, promoting relaxation and reducing stress. Here are some of the reasons why sea sounds can help with sleep:

White Noise Effect: The continuous, steady sound of waves can mask other distracting noises in your environment, helping you stay focused on sleeping.

Relaxation: The repetitive nature of the sound of the sea can slow your mind, making it easier to fall asleep.

Stress Reduction: Nature sounds, especially water, are often associated with relaxation and tranquility, helping to reduce anxiety.

Mindfulness: Listening to the sea can help you stay in the present moment, which is beneficial if you're prone to racing thoughts at bedtime.

Binaural Beats Versions

The brain can be stimulated by binaural beats which have a rhythmic pulse matching the frequency range of specific brainwaves. This process is known as entrainment and has been shown to be very effective in producing the desired therapeutic states associated with each type of brainwave. In Binaural versions of the track subliminal beats are embedded in the music beginning with a short higher frequency introduction which then settles into the chosen frequency range with occasional spikes to help maintain attention & focus.

Alpha Binaural Beats: 7 – 13 Hz Linked to creativity and the state of conscious relaxation and calmness. 

Beta Binaural Beats: 13 – 40 Hz Known to be predominant during periods of concentration, activity, anxiety and arousal. 

Delta Binaural Beats: 0.5 – 4 Hz Occur during periods of deep dreamless sleep and are linked to healing, recovery and pain relief. 

Theta Binaural Beats: 4 – 7 Hz Associated with right-brain and subconscious insightful thinking, deep relaxation and mental imagery as well as meditation and REM sleep.