Sleep#Sonic#Three ▶️ Play

Description

Sleep#Sonic#Three is a premium 30 minute  CalmSonic Soundbath for enhanced sleep health with  embedded delta binaural beats.

Music can be a powerful tool for deep relaxation and sleep. Music can make us dance but it also offers a natural, simple way to improve sleep hygiene, allowing you to fall asleep quickly and wake up feeling more rested. People across all age groups have reported experiencing better quality sleep after listening to calming music. Listening to music can help you feel at ease and relaxed and studies have shown that this benefit seems to have a cumulative effect the more often music is incorporated music into the bedtime routine.

Using music before bed can also speed up the time it takes to fall asleep as well as improving sleep quality and efficiency, which means that more time is spent sleeping with more consistent rest and less waking up during the night. Mobile apps and devices make it so easy to harness the power of music whenever you want - given the potential benefits now might be a good time to add it to your bedtime routine!

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Be totally immersed in blissful sound and vibration. Hit play and #de-stress!

Binaural Beats Versions

The brain can be stimulated by binaural beats which have a rhythmic pulse matching the frequency range of specific brainwaves. This process is known as entrainment and has been shown to be very effective in producing the desired therapeutic states associated with each type of brainwave. In Binaural versions of the track subliminal beats are embedded in the music beginning with a short higher frequency introduction which then settles into the chosen frequency range with occasional spikes to help maintain attention & focus.

Alpha Binaural Beats: 7 – 13 Hz Linked to creativity and the state of conscious relaxation and calmness. 

Beta Binaural Beats: 13 – 40 Hz Known to be predominant during periods of concentration, activity, anxiety and arousal. 

Delta Binaural Beats: 0.5 – 4 Hz Occur during periods of deep dreamless sleep and are linked to healing, recovery and pain relief. 

Theta Binaural Beats: 4 – 7 Hz Associated with right-brain and subconscious insightful thinking, deep relaxation and mental imagery as well as meditation and REM sleep.