Tag Archive for: research
Using Relaxation Music for Sleep – Whats A Good Night’s Sleep Worth?
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Researchers showed that listening to relaxing music may improve sleep by slowing your heart rate, regulating breathing, and lowering blood pressure which in turn can lead to lower levels of tension, stress and anxiety.
Using Therapeutic Music in your Practice..
Relaxation music is widely used alongside holistic and alternative…
Musical Consumerism – You Are What You Hear!
Music can aid concentration or be an annoying distraction. It…